The Witness Within

Resting as the unchanging awareness behind all experience.

Bhagavad Gita 2.20

1. 1Settle and soften the body.
2. 2Notice sounds arising and passing.
3. 3Notice sensations arising and passing.
4. 4Notice thoughts arising and passing.
5. 5Ask gently: who is aware of all this?
6. 6Rest as that awareness — steady, untouched, whole.
7. 7Abide here in silence.
8. 8Return slowly, carrying the stillness with you.